Drills For Soccer: Heading Secrets Revealed
Does it get a little annoying when in performing drills for soccer; players fail to head the ball in a proper manner? Heading is a vital skill that helps the players to control or maneuver the ball while it is still in the air.
It’s likely that in a match the ball might have to take the aerial route to travel from one point to the other. In players, the ability to capture the ball with the use of their head will ensure that most of the times, they’ll have the control of the ball.
There are a few soccer drills that focus solely on developing the heading skills of the players. Let’s talk about a few of them:
The players must be divided in groups of 2 to 3 players maximum, prior to starting with these drills.
Heading volleyball: This is a perfect technique to learn to head the ball. It can be easily performed by two players against one another in such drills for soccer. It is exactly same as playing volleyball with the exception of that players throw the ball over to the other side of the net with their heads instead of hands. However, they can use their hands to serve the ball.
The points are given based on the players successfully heading the ball across the net. Make use of badminton net for this drill.
Juggling: This drill can accommodate 2 players like the previous one or even a single player. In a scenario where there’s just one player, he or she will juggle the ball with their forehead. So hurl the ball aloft and start practicing immediately. It is natural that this drill among all soccer exercises is the most difficult and the player must practice it hard to get better at it.
With 2 players, the ball can be thrown in the air and they head it back to each other. The player who does not allow the ball to fall down is the winner.
When throwing the ball, make the players stand apart 10 feet. Fling the ball at them and tell them to head it back. Keep in mind to tell them to jump before hitting the ball. This makes them learn the technique faster.
Beware that they are instructed to use their forehead or side of the heads. If they do not follow your advice, they can get injured or have headaches.
To get the most out of this soccer practice, the player should get their forehead in line with the approaching ball. Then raise themselves or jump and hit ball hard so that there is maximum momentum.
Now you should incorporate what you gained here in your drills for soccer. You will be stunned by the speed at which they learn to hit the ball. Our youth soccer coaching community has many more informative articles, newsletters, videos to keep your soccer coaching standards high and rewarding. Register today and gain from them.
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Tags: Drills for soccer, soccer drills, soccer exercises, Soccer practice