What Can A Protein Supplement Do For You Besides Building Muscle?
While ussually thought of as a muscle constructing supplement a protein supplement is much more than a “let’s get huge” magic pill. It offers numerous benefits to health as well as different, lower down the causal chain, beneficial effects. This article will talk about some of these.
I’d like to start you off with a question, just so that I can get you reasoning outside the: “a protein supplement is used to build muscle” paradigm. What is the association between being healthy and packing muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can receive out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.
A quick clarification, I don’t believe body builders are healthy. I think that some of the practices that go on in proffesional body building are not healthy and they do not create heathy individuals. That being stated a quality protein supplement has many facets that can profit your health.
I wish us to be on the same page so I would like to point out that in this article I am concentrating on the other benefits that come from employing a protein supplement.
Let’s get started:
The most important macro nutrient that the body needs is protein. Protein is built of different types of amino acids and is utilized for many many many functions:
*plastic (cells are made up of many types of protein)
*making hormones (insulin for instance is a protein, other hormones have protein in them)
*stimulates production of GH and IGF-1 (these hormones help reconstruct your body and keep you young, this is the stuff Sylvester Stallone employs to look the way he looks at 60+)
*maintaining anabolism (protein is an anabolic macro nutrient, this implies that it stimulates growth and inhibits tissue breakdown)
*metabolism (is stimulated through many paths, from hormone regulation, to neurotransmiter buildup and even through the fact that protein is harder to digest and therefore requires of your metabolism to step-up its production of energy)
*modulates satiety (besides helping you loose weight by making you not eat as much, you also receive the priceless benefit of lowering your cravings)
*insulin regulation (consuming a higher percentage of your calories as protein depresses blood insulin levels)
*getting shredded (by increasing your protein consumption you will automatically have a lower percentage of calories that is derived from fat or carbs, this will lead to a lowering of body fat percentage, especially if you make sure to feed often)
After reading material about protein for so many years I have grown to be certain that a quality protein supplement used day-by-day for the role of raising your protein intake is an excellent way to ramp up your health.
Please let me repeat one important benefit of protein comsumption: hormone and metabolism benefits translate into positive effects throughout your body.
In a nutshell
A high protein intake makes it simpler for your body to build and keep lean tissue mass (muscle). This lowers your blood pressure, makes living life more easy (no huffing and puffing when going up the stairs or lifting things), helps you loose weight, increases your metabolic rate, lowers insulin resistance and betters your sense of well being.
You will also look younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).
Here are some other benefits of consuming high quality proteins: increases in bone density, improvements in mood and well being, easeness in learning, higher self esteem.
In this article you have glimpsed some other ways in which a protein supplement can benefit you.
Remember to visit: Protein Supplement Guide
I highly recommend this article on picking out a protein supplement
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Best Protein Supplement
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